Fried foods
It’s no surprise that French fries aren’t the healthiest choice, but they could be doing more harm than you realize. “Research has shown that individuals who eat a diet high in deep-fried foods show a higher prevalence of inflammatory markers,” says Obianuju Helen Okoye, MD, MBA, a public health physician and healthcare executive in St. Louis, MO. So if you’re headed to your local state fair this summer, make sure to avoid these fried foods
|