Thread: Your's Health
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Old 06-16-2019   #1685
florida80
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Myth: Carbs cause type 2 diabetes

Fact: You can eat bread without dooming yourself to type 2 diabetes. A 2013 article in Nutrition Journal found that people who ate whole grain-rich diets had a 20- to 30-percent reduced risk in developing type 2 diabetes. Dietary fat, on the other hand, can increase blood-sugar levels and cause people with type 1 diabetes to require more insulin, according to a 2013 study in Diabetes Care
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