Skipping brushing or flossing
You’re tired and fall into bed without taking care of your teeth—we’ve all done it, right? Well, skipping a brushing or flossing is worse for you than you think, especially if you make a habit of it. “Skipping teeth brushing or flossing are the biggest risks for dental decay,” Dr. Fowler says. “And poor dentition is a risk factor for many things including major, overwhelming infections and malnutrition—especia lly in the elderly—and also cardiovascular disease.” Whoa, heart disease? Turns out, the connection is not yet fully understood, but studies have shown a link. The theory is bacteria in the mouth can move into the bloodstream, creating an inflammation of the blood vessels, according to the Cleveland Clinic. Brush twice daily, floss once a day, and see your dentist regularly to avoid this. “Not maintaining this routine contributes to cavities and gingivitis—gum infections and inflammation—the major cause of early tooth loss,” Dr. South-Paul says. Dr. Fowler also recommends an electric toothbrush to get to places regular brushes miss.