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Old 06-14-2019   #1578
florida80
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Canola oil

Yes, canola was a good guy, once upon a time. We fried with it, made cakes, used it in dressings. “Made from rapeseed, most canola oil is genetically modified,” explains functional diagnostic nutritionist Cate Ritter. “Like most vegetable oils, canola is highly processed, refined, bleached and deodorized, which adds toxins and removes nutrients including the omega-3s. The manufacturing process makes it partially hydrogenated
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