Eat Well
Eat Well
It’s easy to pick up bad eating habits when you’re so focused on your child. But without the right nutrition, you’ll end up feeling run down. Start with simple changes. Instead of raiding the hospital’s vending machine, carry healthy snacks with you, like baby carrots, trail mix, or granola bars. To avoid eating out, say yes when friends or neighbors offer to cook meals for you. If you need help rethinking your diet, talk to your doctor or a dietitian.
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Be Smart About Stress
When mental, physical, and emotional exhaustion build up without relief, it can lead to what’s called “caregiver burnout.” Watch for the signs: trouble with your sleep or appetite, feeling very anxious or irritable, or a “checked out,” empty feeling. It may be hard to notice these changes in yourself, so ask family or friends to let you know if they
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