Thread: Your's Health
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Old 04-22-2019   #323
florida80
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Default Don’t Skimp on Sleep
Don’t Skimp on Sleep

Exhaustion makes stress worse. Good sleep is key for your health and the energy you need to care for your child. Your goal should be 8 hours a night. Prep yourself for good shut-eye by cutting off caffeine early in the day, turning off screens an hour before bed, and sticking to a bedtime schedule as best you can. If worries about your child are keeping you up at night, talk to your doctor about how to get the rest you need.
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