Health experts suggest that apple cider vinegar (ACV) might offer some benefits for metabolic health, which could indirectly support fatty liver health. The article highlights that non-alcoholic fatty liver disease (NAFLD) is a condition where fat builds up in the liver and is often linked to obesity and metabolic syndrome.


Here's a breakdown of the potential benefits and cautions:

Animal Studies: Research on animals, including rainbow trout and rodents, indicates that ACV may reduce liver fat, improve insulin resistance, and lower cholesterol and glucose levels. A key component, acetic acid, is believed to be responsible for these effects by boosting fat oxidation.


Limited Human Evidence: While animal studies show promise, human research on ACV's direct impact on fatty liver is very limited. Experts caution that ACV should be considered a supplement rather than a cure.

Most Effective Treatment: The most effective way to manage or reverse fatty liver disease is through lifestyle changes, such as maintaining a balanced diet and exercising regularly. Medical guidance is also crucial.